The Genuine Self-Care newsletter is no longer being published. Please enjoy the wealth of articles and resources available in the archives below.
Choose issue by topic or by date:
Current Issue: May 26, 2006 - Practice indulging in guilt-free play Current Issue: May 12, 2006 - Practice Believing April 28, 2006 - Practice Retraining Your Taste Buds April 14, 2006 - Practice Self-Acceptance March 24, 2006 - Get in the Habit of Finishing What You Start March 10, 2006 - Get in the Habit of Getting Enough Sleep February 24, 2006 - Practice Telling the Truth February 10, 2006 - Practice Choosing January 27, 2006 - Practice Planning Your Meals January 13, 2006 - Practice Saying, "No, thank you"
December 23, 2005 - Practice Bouncing Back December 9, 2005 - Practice Gratitude November 25, 2005 - Practice Giggling November 11, 2005 - Practice Daydreaming October 28, 2005 - Practice Putting Your Stuff Away October 14, 2005 - Practice Breathing September 23, 2005 - Practice Relaxing September 9, 2005 - Practice Being Creative August 26, 2005 - Practice Asking for Help August 12, 2005 - Practice Noticing July 2005 - Holiday Time Self-Care Resources July 2005 - A Holiday from Your Self-Care? June 2005 - Meal Planning Resources Edition June 2005 - Meal Planning: Your Ticket to Freedom May 2005 - Self-Acceptance Resources May 2005 - Self-Acceptance: An Essential Ingredient of Self-Care April 2005 - The Luxury of Self-Care March 2005 - Guilt February 2005 - Just say "Yes!" to Self-Care January 2005 - Gratitude
December 2004 - Celebrating 2004 PLUS Food-free Celebrations November 2004 - Plan your Holiday Self-Care October 2004 - Music and your Emotions September 2004 - Five Steps to a New Routine August 2004 - Build Your Social Support Network July 2004 - Try a 'Slow-Carb' Habit June 2004 - Stop & Listen May 2004 - Clear That Clutter! April 2004 - Protect your Self-Care March 2004 - Make a Habit of Relaxing February 2004 - Hooray, You Failed! January 2004 - Arm Yourself With Structures December 2003 - A Plea from a Sugar Addict November 2003 - Self-Sabotage October 2003 - Take Back Your Time September 2003 - Telling the Hard Truth August 2003 - Sleep: Are You Getting Enough? July 2003 - Positive Thoughts & Words June 2003 - Clutter
