The Everyday Self-Care Quiz ~ "Spot Check" Version

For each question, please circle the answer that is most true for you. For the FULL QUIZ, as well as a guide to creating a self-care plan that you can stick to, see the Everyday Self-Care Workbook.

When you're done, score yourself using the Self-care Quiz Score page.

Free: Everyday Self-Care Worksheets.

SURROUNDINGS & SYSTEMS

1 ~ Surroundings

1. My surroundings are tidy and clean, and are filled with things that please me to look at (furniture, artwork, colours, gifts, books, photos).
2. My things are usually put away and I can have company over with fairly short notice.
3. I feel uneasy, restless and/or frustrated by my cluttered surroundings.

2 ~ Systems

1. I have a system for managing my time that works well for me and I always remember my appointments and arrive on time.
2. I usually remember my appointments and usually arrive on time.
3. I consistently forget appointments, arrive late, and always feel I have to catch up.

EMOTIONS & THOUGHTS

3 ~ Emotions

1. I routinely express my emotions & thoughts (reflectively through journaling or individual creative expression, or to others through creative expression or other sharing).
2. I'm usually aware of what I'm feeling.
3. I keep my emotions inside and prefer not to pay any attention to them.

4 ~ Stress

1. I usually feel relaxed, serene and peaceful.
2. I take breaks almost every day to relax and rejuvenate, and I get out and have fun regularly.
3. I usually feel stressed out and ready to snap.

5 ~ Thought patterns

1. I routinely spend time thinking about what I am grateful for, practice affirmations and/or positive self-talk.
2. I notice when I'm thinking negatively and try and make a choice.
3. My negative thinking really gets in my way (imagining I know what someone is thinking; self-blame; blaming others; over generalizing; black & white thinking; imagining the worst possible outcome as the truth; "should" statements).

LIFESTYLE HABITS

6 ~ Activity

1. I move my body every day, in a way that I really enjoy doing.
2. I am active at different times through the week.
3. I am a couch potato.

7 ~ Healthy eating

1. My diet consists mainly of whole foods in their natural form, I eat three meals a day at regular intervals, and I choose healthy snacks to help balance my blood sugar between meals.
2. I eat three meals a day at regular intervals, and I avoid or moderate foods that are high in sugar, fat and/or calories.
3. I skip meals, I omit food group categories (such as grains) from my diet, and/or I am concerned about my weight or overall health.

8 ~ Sleep

1. I get enough sleep every night, waking rested and ready to start the day.
2. My sleep fluctuates - sometimes I have to "catch up" on my sleep.
3. I consistently feel over-tired and have difficulty waking up and getting going in the morning.

FRIENDS, FAMILY & PEERS

9 ~ Assertive communication

1. I am honest in my personal and professional relationships, asking for what I want and need.
2. I am honest in my relationships and sometimes wish people could guess what I want them to do.
3. I say "YES" automatically, because I don't want to let anyone down or risk the consequences of saying no.

10 ~ Support

1. I consistently offer support to others, and also ask for and receive support from others.
2. I'll give support if I'm asked, and I'll take support if it's offered.
3. I isolate myself when I'm feeling down, and I'm uncomfortable being around other people when they're feeling down.

Now, score yourself using the Self-care Quiz Scoring Page.

The Everyday Self-Care Workbook - Just released!

Whether it's healthy eating, better sleep habits, more control over your time, exercise, managing your stress, dealing with clutter or learning to say "NO", it's all about self-care. The Everyday Self-Care Workbook is your personalized guide to creating a healthier you. Learn More.

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