The Everyday Self-Care SUCCESS GROUP

Congratulations on your purchase of THE EVERYDAY SELF-CARE WORKBOOK! Once you've purchased The Everyday Self-Care Workbook, you've already taken a big step towards healthier habits, and you've shown that you're willing to invest in your own health and well-being.

As you know, I believe that PLANNING is the secret to better self-care. For some people, buying my book, using it to create a plan, and then following-through with that plan will be the key to their success. They'll probably also read my monthly newsletter, and maybe they'll even call in to one of my classes for further tips and resources and so they can stay connected to other people who are working on self-care.

Other people may buy the book, look through the exercises, and say:

• I can't do this!
• I don't have time for this!
• This is just like every other plan I've tried that didn't work.

Maybe you don't feel ready to go it alone. Maybe you need some extra assistance to manage your time; maybe you need some extra encouragement and support from others on an ongoing basis.

If this sounds like you, here's what I'm offering:

THE EVERYDAY SELF-CARE SUCCESS GROUP (6-weeks)

It's a weekly conference call presented and facilitated by Linda Dessau, the Self-Care Coach. Every week we will look at different aspects of the Everyday Self-Care method in an in-depth way. You'll also have a chance to check-in and share about how your plan is working. With help from Linda and the group, you can tweak or adjust your plan so that by the time the group wraps up, you'll be well on your way.

What are the benefits of joining this group?

• Support and Acceptance: Be yourself, try things out, make mistakes and learn from them. This is a safe place.
• Self-Paced: You can complete this program at your own pace — one goal at a time.
• Accountability: Know that we believe in you and expect you to succeed and we will ask you to account for your actions over the week. What worked? What didn't? What will you differently next week?
• Time to yourself: One full hour every week devoted to you and your self-care.

Here's what you'll get in THE EVERYDAY SELF-CARE SUCCESS GROUP:

• 6 Weekly Calls with Linda and the group (that's 6 hours of time with Self-Care Coach).
• Ongoing support from Linda and your group — you'll have access to an email group where you can send an email to the whole group.
• Individual Email Support — Email Linda anytime with your individual questions or to get extra support.
• Create your self-care plan — then try it out, report back to the group, and revise it as many times as you need to.
• BONUS — Time Management: This information is not in the book and coming to the class is the only way to get it.

When is the group? The next ESC Success Group is unscheduled. Email Linda to find out more.

How much would you pay for all of this? This group, valued at over $350, is yours for the small investment of $99 (plus GST for Canadian residents).

Sign up now on our secure server.

What's expected of you? Great question!

• To honour the group agreements as created by the group.
• Your full participation and effort.
• Your honest sharing.
• Your work in between the calls.
• Your feedback about the program.