How to Improve your Self-Care, Health & Wellness Using a Whole-Life Approach to Change
THE EVERYDAY SELF-CARE WORKBOOK - HOME STUDY VERSION
Whether it's healthy eating, better sleep habits, more control over your time, exercise, managing your stress, dealing with clutter or learning to say "NO", it's all about self-care —putting yourself first and investing time and effort into your own health and well-being.
The Secret to Self-Care
Do you want to know the secret to self-care? It's PLANNING. Virtually all of the self-care changes I've made in my own life — including quitting smoking and giving up sugar, have relied on making plans and then following them.
You probably know what you'd like to improve in your own life. If I asked you to name your most important self-care goal, I bet one comes to mind right away. So why haven't you done anything about it? And if you have, why haven't you stuck with it?
The three problems I hear about the most are:
I don't know how to get started
I'm too busy
I can't seem to follow through with what I start
Can you relate to one of those? How about all three??
The Solution is Unique, Just for You
I've created a solution that I know will help you. THE EVERYDAY SELF-CARE WORKBOOK, HOME STUDY VERSION, is a step-by-step guide to creating a self-care plan that works! The reason it works is that it's individually suited to your unique situation.
You'll look at your own special patterns of self-sabotage — what you do to foil your own efforts (we all do it!) and come up with daily habits that will send your "inner saboteur" running.
What are the benefits of using this course?
Straightforward Solution: a simple and do-able action plan.
Self-Paced: You receive one lesson per week, to complete in your own time.
Individual: This plan is YOURS. It's based on your experiences, your lifestyle, your habits and your goals.
Adaptable: If something isn't working for you, change it! This program has been designed so that at any time you can go back and revise whichever elements aren't working for you and update your plan.
Ongoing Success: Follow-through will be a breeze, once you've mastered how to out-smart your inner saboteur.
Get Started Quickly: You can start creating your self-care plan within minutes of ordering.
“The section on sabotage was really useful for me, because it's just what I've been doing to myself for over 40 years!!!! This gives practical skills in dealing with these thoughts and behaviours. I was impressed with the structure of the plan, and the ease with which it can be put into practice. It's great. This book was extremely helpful — it changed my life!" - Christine Featherston. Humpty Doo, Northern Territory, Australia
Here's what you'll get in THE EVERYDAY SELF-CARE WORKBOOK HOME STUDY VERSION:
12 weekly emails including an audio introduction, your lesson, a worksheet or other homework.
A comprehensive self-care assessment.
Topics include: Choosing your Self-Care Goal, Self-Sabotage, Daily Practices, Structures and Tips for Ongoing Success
A detailed example to show you how to apply the Everyday Self-Care plan.
New Material - this version contains material from new articles I've written, new things I've read and new things I've tried since publishing The Everyday Self-Care Workbook (e-book version) in May 2004.
My personal guide to the self-care resources on this website, on the Internet and in your bookstore or library.
Who is the Self-Care Coach?
Not only am I professionally trained and certified to facilitate change in yourlife, I also have extensive personal experience facing my own self-care issues. Click the "play" button belowto hear more about that.
“The things you've written are so self explanatory that I feel like I'm connecting and talking with you, and I feel like I'm being stretched mentally and physically further and further with every reading. ” - Terry Pernell, Songwriter
How much would you pay to feel better, have more energy and finally improve your life by getting over the stumbling blocks that have kept you stuck for years?
The Everyday Self-Care Workbook, Home Study Version is yours for the small investment of $57 CDN (plus GST for Canadian residents).
People who've tried the Everyday Self-Care planning method in workshops have said:
“The best and most useful idea I gained was the inner saboteur. I'm going to use this plan to make goals and execute them — one at a time! It was interesting to hear, as a mother I always do for others and tend to do less for myself.”
“I'm going to post my personal self-care plan somewhere visible to look at daily. This method is a great tool to identify areas in my life I need to change, AND how to do it!”
“This is an active method - how to translate your dreams and aspirations into reality by consistently following your goals. Great ideas! Great presentation! Great presenter!”
P.S. Your satisfaction is 100% guaranteed. If, for any reason, you’re not happy with your purchase then please contact me at linda@genuinecoaching.com and I will issue a full refund.
“.... a tremendous step-by-step self-evaluation and get on track personal development resource. The eye-opener for me is how much I truly want to take care of myself better, however, I did not know how to get started or how to keep it up or monitor myself.” - Delma Davis, Ed.D.
